I offer TWO TRX 4-person small group classes per week at Centerline Movement Studio. This form of training offers support in balance and form for some movements, and drastically increases the challenge in other movements. This is a great compliment to a yoga or Pilates practice as it allows you to experience functional movements with guidance from the TRX. Contact Amy for more information about TRX and whether or not it’s a fit for you.
These are held on Tuesdays and Thursdays from 11-12. You must sign up in advance, no drop in’s due to limited space. Sign up and purchase your class HERE OR contact Amy at 919.260.0236 to sign you up.