Session Prep Form

Please complete and submit this form at least 24 hours prior to our session.

Name

Date

What was your homework this past week? What did you say you would practice?

Describe an opportunity or two where you got to practice your homework this week?

What are some accomplishments you experienced this week (large or small)

What are the biggest challenges you are facing right now?

What would you like to focus on in the upcoming session?

Is there anything else you want to share before the session?

Mindful Adventure