Mindful Adventure

Exploring Fitness & Strength for Functional Health

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  • Meet Your Guide
    • Amy’s Credentials
    • Amy’s Story
    • Client Experiences with Amy
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  • What Is Fitness For Functional Health?
    • Personal Fitness & Strength Training
    • Corrective Movement
    • Yoga Asana
  • Mindfulness Meditation for Mind Fitness
    • Seven Essential Attitudes of Mindfulness
    • Practice: Mindfulness of Breathing
    • Practice: Awareness of the Space All Around You
    • Meditation Resources
  • Integrative Health Coaching
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      • Duke Wheel of Health Descriptions
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Meditation Resources

Here are a few mindfulness meditation websites or apps to support your home practice:

Mindfulness Practice Center

Insight Meditation Society  (I really like Joseph Goldstein)

Dharma Seed

10% Happier 

Headspace

Insight Timer

 

 

 

Where to find me:

1735 East Fort Lowell, Suite #14
919-260-0236
amy@mindfuladventure.com
My hours vary by day. Please contact me to schedule an appointment. No drop ins, please.
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