Sessions with Amy

Where do we meet?

For those who live in Tucson, I see clients at Fit for Life Personal Training Studio or Centerline Movement, depending on your needs.

  • Fitness & strength training
  • Corrective movement (private sessions only)
  • Yoga
  • Mindfulness meditation
  • Integrative health coaching (private sessions only)

How often should we meet?

How often I see each client varies because everyone’s needs are different!

Creating change often requires hands-on support, so for my personal training and private yoga clients, I prefer we meet 2-3 times per week and then settle into a routine of 1-3 times a week.

Others come for only 2-3 corrective exercise sessions where I determine what is causing their injury, offer some movements that will support them, and then they continue with this protocol on their own.

Some want a home yoga practice, so they come for 3-4 sessions to learn the routine, take it home, and then return for another routine when they are ready.

Many continue to come on a regular basis using the variety of practices I offer to help them navigate through the natural flow of life.

For coaching clients, I ask for a three month initial commitment meeting weekly. After this time period, you will know the level of support you need from me, and we can build an ongoing schedule from there.

To schedule a session, click HERE.