Mindful Adventure

Exploring Fitness & Strength for Functional Health

Please complete and submit this form at least 24 hours prior to our session.

Name(required)

Email(required)

Date(required)

What was your homework this past week? What did you say you would practice?(required)

Describe an opportunity or two where you got to practice your homework this week?(required)

What are some accomplishments you experienced this week (large or small)(required)

What are the biggest challenges you are facing right now?(required)

What would you like to focus on in the upcoming session?(required)

Is there anything else you want to share before the session?(required)

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919-260-0236

My hours vary by day. Please contact me to schedule an appointment. No drop ins, please.

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