Mindful Adventure

Exploring Fitness & Strength for Functional Health

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  • Meet Your Guide
    • Amy’s Credentials
    • Amy’s Story
    • Client Experiences with Amy
    • Contact Amy
    • Blog
  • What Is Fitness For Functional Health?
    • Personal Fitness & Strength Training
    • Corrective Movement
    • Yoga Asana
  • Mindfulness Meditation for Mind Fitness
    • Seven Essential Attitudes of Mindfulness
    • Practice: Mindfulness of Breathing
    • Practice: Awareness of the Space All Around You
    • Meditation Resources
  • Integrative Health Coaching
    • Duke Wheel of Health
      • Duke Wheel of Health Descriptions
  • Hybrid Session
  • Paperwork
    • New Client Movement Paperwork
      • Client Information Form
      • Health History Form
      • What is Functional Health for YOU?
      • Waiver & Release of Liability
      • Session Cancellation Agreement
      • COVID-19 Guidelines
    • New Client Coaching Paperwork
      • Client Information Form
      • Coaching Agreement
      • Session Cancellation Agreement
    • Ongoing Coaching Paperwork
      • Session Prep Form
      • Current and Desired States Form
  • Private Sessions with Amy
    • Session Length & Pricing
    • Are We A Good Fit?

Duke Wheel of Health

IHC DukeWheelofHealth

Wheel of Health Descriptions

Where to find me:

2272 East Speedway, Suite 150

Head through the black gate to the right of Levity Floatation and Wellness. The studio entrance has a white curtain hanging in the doorway and is marked #150.
919-260-0236
amy@mindfuladventure.com
My hours vary by day. Please contact me to schedule an appointment. No drop ins, please.
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