Mindful Adventure

Exploring Fitness & Strength for Functional Health

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  • Meet Your Guide
    • Amy’s Credentials
    • Amy’s Story
    • Client Experiences with Amy
    • Contact Amy
    • Blog
  • What Is Fitness For Functional Health?
    • Personal Fitness & Strength Training
    • Corrective Movement
    • Yoga Asana
  • Mindfulness Meditation for Mind Fitness
    • Seven Essential Attitudes of Mindfulness
    • Practice: Mindfulness of Breathing
    • Practice: Awareness of the Space All Around You
    • Meditation Resources
  • Integrative Health Coaching
    • Duke Wheel of Health
      • Duke Wheel of Health Descriptions
  • Hybrid Session
  • Paperwork
    • Movement Paperwork
      • Client Information Form
      • Health History Form
      • What is Functional Health for YOU?
      • Waiver & Release of Liability
      • Session Cancellation Agreement
    • New Client Coaching Paperwork
      • Client Information Form
      • Coaching Agreement
      • Session Cancellation Agreement
    • Ongoing Coaching Paperwork
      • Session Prep Form
      • Current and Desired States Form
  • Sessions with Amy
    • Session Length & Pricing
    • Are We A Good Fit?
    • Payments for Private Sessions
  • Classes, Retreats & Workshops
    • TRX Fitness & Strength Classes
    • Small Group Personal Training Classes
    • Drop-in Yoga Classes
    • Restorative Yoga Classes
    • Mindfulness Meditation Practice

Duke Wheel of Health

IHC DukeWheelofHealth

Wheel of Health Descriptions

Rooted & Centerline Movement

1600 North Tucson Boulevard, Suite 100
Tucson, AZ 85716
919-260-0236
Weekdays 8am-7pm.
Available during other times on request.
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