Mindful Adventure

Exploring Fitness & Strength for Functional Health

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  • Meet Your Guide
    • Amy’s Credentials
    • Amy’s Story
    • Client Experiences with Amy
    • Contact Amy
    • Blog
  • What Is Fitness For Functional Health?
    • Personal Fitness & Strength Training
    • Corrective Movement
    • Yoga Asana
  • Mindfulness Meditation for Mind Fitness
    • Seven Essential Attitudes of Mindfulness
    • Practice: Mindfulness of Breathing
    • Practice: Awareness of the Space All Around You
    • Meditation Resources
  • Integrative Health Coaching
    • Duke Wheel of Health
      • Duke Wheel of Health Descriptions
  • Hybrid Session
  • Paperwork
    • Movement Paperwork
      • Client Information Form
      • Health History Form
      • What is Functional Health for YOU?
      • Waiver & Release of Liability
      • Session Cancellation Agreement
    • New Client Coaching Paperwork
      • Client Information Form
      • Coaching Agreement
      • Session Cancellation Agreement
    • Ongoing Coaching Paperwork
      • Session Prep Form
      • Current and Desired States Form
  • Sessions with Amy
    • Session Length & Pricing
    • Are We A Good Fit?
    • Payments for Private Sessions
  • Classes, Retreats & Workshops
    • TRX Fitness & Strength Classes
    • Small Group Personal Training Classes
    • Drop-in Yoga Classes
    • Restorative Yoga Classes
    • Mindfulness Meditation Practice

Duke Wheel of Health

IHC DukeWheelofHealth

Wheel of Health Descriptions

Fit for Life

3525 North Campbell Avenue
Tucson, AZ 85719
9192600236
By appointment. Please call for specific hours.

Rooted & Centerline Movement

1600 North Tucson Boulevard, Suite 100
Tucson, AZ 85716
919-260-0236
By request only.
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