Mindful Adventure
Exploring Fitness & Strength for Functional Health
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What Is Fitness For Functional Health?
Personal Fitness & Strength Training
Corrective Movement
Yoga Asana
Mindfulness Meditation for Mind Fitness
Seven Essential Attitudes of Mindfulness
Practice: Mindfulness of Breathing
Practice: Awareness of the Space All Around You
Meditation Resources
Integrative Health Coaching
Duke Wheel of Health
Duke Wheel of Health Descriptions
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What is Functional Health for YOU?
Waiver & Release of Liability
Session Cancellation Agreement
New Client Coaching Paperwork
Client Information Form
Coaching Agreement
Session Cancellation Agreement
Ongoing Coaching Paperwork
Session Prep Form
Current and Desired States Form
Private Sessions with Amy
Session Length & Pricing
Are We A Good Fit?
Fitness & Strength
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