Mindful Adventure

Exploring Fitness & Strength for Functional Health

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  • Meet Your Guide
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  • What Is Fitness For Functional Health?
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  • Mindfulness Meditation for Mind Fitness
    • Seven Essential Attitudes of Mindfulness
    • Practice: Mindfulness of Breathing
    • Practice: Awareness of the Space All Around You
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Practice: Mindfulness of Breathing

This is a 20-minute guided meditation practice where we focus on experiencing mindfulness of breathing.

https://mindfuladventure.com/wp-content/uploads/2016/03/mindfulness-of-the-breath.mp3

Where to find me:

1735 East Fort Lowell, Suite #14
919-260-0236
amy@mindfuladventure.com
My hours vary by day. Please contact me to schedule an appointment. No drop ins, please.
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