What is Functional Health for YOU?

Please take your time in responding to these questions. Once completed, please submit the following form prior to our session.

Name

What is your current fitness & strength routine?

How often do you perform this routine on a weekly basis?

What physical limitations do you currently experience in daily life? In your physical practice?

What physical activity or activities would you like to be able to do more easily?

Do you have any specific fitness or movement events you'd like to do? If so, when/where/describe.

Do you have a regular awareness or meditation practice? If so, describe. If not, what do you do to remain functionally healthy in your mind?

Do you feel emotionally functional and healthy in relationships with self and others? Please describe.

Are there any other areas you feel need to be addressed to enhance your functional health? If yes, please describe.

After you submit this form, a copy of what you submitted will come onto the screen.

Click HERE to return to the Movement Paperwork page.

Mindful Adventure