I am starting a new March Mindfulness Meditation Practice Series. We are meeting at Centerline Movement Studio on Thursdays from 8:15-8:45am starting 3/1, ending 3/29. Cost for the series is $45 if you pay on Centerline’s site or $40 if you contact me directly to pay OR with ADVANCE NOTICE, you can drop in for $10 cash or $11 using a CC. Click HERE to contact me if you are interested in signing up for the series or an individual date.

Click HERE for current local class offerings.

Currently, there are no workshops or retreats in the works for 2018 YET. I usually work best when someone gives me something to respond to by suggesting a few dates that work for them, or by offering a retreat or workshop location, so prompt me HERE!

Mindful Yoga Moon Flow Class (past)

I love gathering with other women to slow down and notice the subtle places where the breath moves in the body. Sometimes we unconsciously shut off access to places in our bodies, yet when we are gently invited to experience movement in these spaces again, we begin to reconnect with all parts of ourselves. Noticing and remembering what has been there all along to support us has great application in realizing that we have more within and around us than we realize. Ultimately, we are not alone, and we can gently discard the notion that we have to do it all ourselves. — Amy Vitt